4 Very Effective Exercises To Shape And Firm Your Breast
1. Push Ups
Position 1 – Start on all fours, your palms slightly wider than your shoulders, feet close together. Your body should form a straight line from head to toe
Position 2 – Lower down until your chest almost touches the floor. Keep your upper arms at a 45-degree angle to your torso
Puase and push back to starting position
Do 10 push ups
2. Dumbbell press
Position 1 – Lower the dumbbells until they’re close to the sides of your chest
Position 2- Then press them back up to the starting position.
That’s one rep. Do 10 reps, then go to move 2 without rest.
3. Incline Dumbbell press
Position 1 – Sit on an adjustable bench set to a low incline (about 15 to 30 degrees) and place your feet flat on the floor. Grasp two dumbbells and hold them up above your shoulders, arms straight.
Position 2Slowly lower the weights down to the sides of your chest .Pause, then press the dumbbells back up toward the ceiling.
Do 10 reps, then go to move 4 without rest.
4. Dumbbell Fly
Position 1 – Lie faceup on a flat bench with your feet flat on the floor. Hold a pair of dumbbells above your shoulders with your elbows slightly bent .
Position 2 – Keeping the slight bend in your elbows, lower the weights until your elbows are even with your chest. Keep the same bend in your elbows as you press the weights back up.
Perform 10 reps. Rest 90 seconds.