4 Very Simple Exercises To Cut Thigh Fat In 15 Days
In women fat starts to accumulate around tummy and thighs and it is the most challenging part of fat burning process. Today we will tell you some very simple exercises that will remove fat around thigh and you will get slim thighs faster.
1. Air Cycling
Lie on your back and face the ceiling.
Lift your legs up to 90 degrees.
Start moving your legs as if you are cycling in the forward direction.
Do this for 1 minute and then slowly put down your legs and relax.
Move your legs up to 90 degrees and start air cycling in the backward direction for 1 minute.
Repeat the set 5 times.
2. Leg Stretch
Sit upright with your legs joined and stretched.
Slowly move the legs apart as far as you can.
Now, breathe in as you bend right to touch the toes of the right foot with your both hands.
Try to touch the knees with your head. Relax and hold for 5 seconds.
Slowly lift your head up and bring your hands to each side of your pelvis. Breathe out while doing so.
Do this for the left side.
Repeat this for 10 times.
3. Legs up
Lie down on the floor facing the ceiling.
Keep your palms on the side facing the floor and relax.
Lift both the legs at about a 30-degree angle from the ground.
Hold for about five seconds. Slowly bring the legs down to the floor.
Repeat this 10 times.
Stand straight with your feet about 3 centimeters apart.
Hold light weights.
Step forward with your right leg and bend your left leg to come to a “proposing” position.
Do this with the left leg.
Repeat the set for 10 times.