How To Eat Healthy In College: 6 Awesome Tips
When you leave for college, you know you’re in for a lot of change. Juggling lessons, projects, tests, and studying can be exhausting, leaving little time to plan a balanced diet. Eating healthy in college is often neglected. To fully understand the importance of a healthy lifestyle, let’s first go into the basics of nutrition and its effects.
The basics of nutrition
Nutrition is very important for everyone. It’s a vital factor for growth and development as well as overall health and wellbeing. Aside from keeping your health in optimum condition, eating a healthy diet can also help prevent future illnesses. With a healthy body and mind, you are sure to perform well in school and your other activities.
Your diet helps determine your health. A well-balanced diet gives your body the nutrients it needs to function properly. Just because you feel full doesn’t mean that food you’re eating will benefit your body. This is why eating balanced meals is so important.
To get the proper nutrition from your diet, you should consume a mix of:
- Whole grains
- Lean proteins
- Fresh fruits
- Fresh vegetables
A balanced diet is an important part of eating healthy in college because your body needs proper nutrition to work efficiently. A healthy diet can help you perform well in school, stay active and alert, and cope with the stressors of college life.
Eating healthy in college
As a busy student, you might feel like you don’t have the time to research healthy college dieting ideas. It might be challenging and a bit time consuming, but the benefits of a healthy diet are incomparable.
The most common mistake that college students make is not eating enough fruits and vegetables. They also typically don’t choose enough foods that are high in fiber and instead opt for junk foods, fast foods, snacks, sodas, and fried foods.
Here are some awesome tips for eating healthy in college:
1. Opt for healthy college meals in the dining hall
While easy unhealthy options are all around us, there are still some good healthy college meals available on campus. Know what’s good for you and opt for healthier meal choices with veggies and fruits, along with some grains and meat. Most colleges have plenty of healthy options in the dining hall to promote positive eating habits in their students.
2. Keep healthy snacks in your dorm
While working hard on projects or assignments, a lot of us can’t help but get hungry. When you’re shopping for groceries and snacks, don’t just focus on your cravings. Pick foods that are light but filling, and don’t indulge in heavy meals.
For healthy snacks, opt for choices like fruit and nuts, granola bars, and oatmeal. You can also find great substitutes to your cravings like opting for darker chocolate instead of sweetened variants.
3. Cook together
When you’re with your college friends, instead of getting takeout or delivery, why not try and cook together? There are so many easy healthy meals for college students, and it’s a great way to stay healthy and bond with friends.
4. Don’t shop for groceries when you’re hungry
A common mistake we all make is grocery shopping when we’re already hungry. Our brains think everything looks appealing, healthy or not. This is definitely something to avoid. Have a schedule when doing your groceries, write down your choices, and stick to the plan.
5. Drink plenty of water
With a busy schedule, it’s easy to forget to stay hydrated. And sometimes you might rather have soda instead of water. Drinking water is very important for our health and to keep our bodies functioning well. If you are dehydrated, you won’t be able to concentrate well, your body will not be able to flush out toxins, and you could experience health problems in the future.
6. Avoid late-night pizza
When you’re tired, trying to meet a deadline, or on your period, cravings for comfort food are common. Pizza is often a top choice. If possible, avoid giving in to this craving. Loads of calories in a pizza aren’t worth the immediate gratification, and there are definitely healthier alternatives. If your heart is set on pizza, try to find healthier recipes with less salt and fat.
Healthy eating habits
Everything at college can seem a little tougher at first, including resisting comfort foods after a long day at school. Make sure your health is your top priority. Exercise and drink plenty of water. Load up on veggies and fruits at every meal, and try to share your healthy eating habits with your classmates and friends.
An annual visit to your doctor is also beneficial, especially if you’re experiencing a lot of added stress. Remember that doing your best in college is preparing you for your future, and so is maintaining a healthy lifestyle.