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How To Beat The January Blues

Days 1 – 5

Days 5 – 6
Progesterone is at a low by now, so you'll feel your most empathetic at this point. Towards the end of this week your oestrogen levels will begin to rise again giving you a boost of feel good factor. Just what you need as your period ends.

Days 7 - 14
Your body is about to release an egg so oestrogen levels will spike around this point, leaving you feeling extra confident, sexy and feminine. Use this to your advantage and head out for a night with the girls.

Day 15 – 28
The drop in oestrogen and testosterone will leave you more susceptible to cravings and stress towards the end of your cycle, and will leave you wanting lots of rest and sleep. Offset bad PMS with serotonin-boosting activities like exercising or shopping, and make sure you keep Tampax Compak handy for when your period strikes again.

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Menstrualme

Menstrualme

Professional advise of menstruation

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