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The Ultimate Traveller’s Workout

Travelling can be exhausting and summer road trips to and from the cottage or visiting family in far off locations can seem like it leaves little time to fit in a workout.

It is important to find just a few minutes of you time to help you feel energized and ready to tackle a long trip. This workout is perfect for just that. It’s fast-paced and intense and only takes a few minutes!


How it works:

This workout consists of six exercises. Do each exercise for 30 seconds and a total of one set. Repeat a second set (after a brief break) if you have time.


Amanda Russell is a fitness expert, professional keynote speaker, Olympic-trained athlete, and founder of The AR Program. She can be found writing about life, fitness, wellness and change on her website,, and regularly posts new workout videos at AmandaRussell.TV.

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