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Why Should You Avoid Coffee On An Empty

Why should you avoid coffee on an empty stomach?

The wonderful coffee is an absolute necessity. For some people, the day just does not start without brewing a warm cup of coffee in the morning.

The warm beverage does have numerous health benefits, but having it on an empty stomach might do more harm than good.

While it is true that coffee has tons of health benefits and there is nothing wrong with including it in your daily routine, it is just quantity and the timing which is a matter of concern.

Brewing coffee on an empty stomach can take a serious toll on your digestive system.

This caffeinated drink can lead to the production of acid in the stomach, which could damage your stomach lining and even lead to indigestion and heartburn.

If you are having black coffee in the morning, it may aggravate your acidity.

But if you are having coffee which has mild sugar and milk, it may not be that bad. But make sure you consume it in limited quantity."

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Nikki Nakia

Nikki Nakia

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