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Here Are The 12 Best Fat Loss

Here are the 12 best fat loss foods.
๐Ÿ’ฅ The truth is that you can EAT ANY FOOD YOU WANT anddddd LOSE FAT. You can also eat any food you want and gain fat (though that is a less common request). โ €โ €
๐Ÿง And the reason both of the above statements are true is because of a simple concept dictated by the Law of Thermodynamicsโ€ฆ โ €โ € (Calories consumed) - (Calories expended) = Weight gained/lost โ €โ €
๐Ÿ“ This is essentially โ€œCalories inโ€ vs. โ€œCalories outโ€ And you need to be taking โ€œinโ€ fewer callers than go โ€œoutโ€ if you want to lose weight, okay?

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Kathy

Kathy

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