Healthy Tips For PCOD
Healthy Tips for PCOD patients?
- Some herbs have also been proven to keep your hormones in check. You can have herbs like meethi dana, flaxseeds and cinnamon to keep your hormones in control.
- Along with all the dietary changes, it’s also important to exercise for 30 to 60 minutes in a day to reduce insulin resistance.
- High insulin resistance can lead to weight gain. It can also cause darkening of skin and an increase in the production of testosterone.
- Ideal breakfast for a PCOD patient is fresh fruits. One can also have a sandwich of multigrain bread with some tomato and cucumber. They should opt for bran roti instead of regular roti.