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Healthy Tips For PCOD

Healthy Tips for PCOD patients?

- Some herbs have also been proven to keep your hormones in check. You can have herbs like meethi dana, flaxseeds and cinnamon to keep your hormones in control.

- Along with all the dietary changes, it’s also important to exercise for 30 to 60 minutes in a day to reduce insulin resistance.

- High insulin resistance can lead to weight gain. It can also cause darkening of skin and an increase in the production of testosterone.

- Ideal breakfast for a PCOD patient is fresh fruits. One can also have a sandwich of multigrain bread with some tomato and cucumber. They should opt for bran roti instead of regular roti.

All Comments (1)
  • Si Lige1

    Si Lige1

    2019-05-06 02:50:35

    1

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Emma Holland

Emma Holland

On pregnancy now, willing to share personal experience and knowledges~

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