These Simple Tests Could Predict How Long You Will Live
These 2 tests accessible to all can determine if you need to improve your fitness / could predict how long you will live
The fact that you climb easily or with difficulty several stairs can indicate the state of your health.
This is a question we often ask ourselves, especially as we get older: how many years do I have left? As it turns out, there are two simple tests you can do at home or at work in minutes that could determine whether you need to improve your fitness.
By Antoine Mercier. The 15/02/2019
Spanish researchers have developed a stair climbing test.
Predicting whether a person is likely to die from a particular disease. They conducted their study on approximately 13,000 participants who were all diagnosed or suspected of having coronary artery disease.
Participants had to climb four floors. Those who could not finish climbing the stairs or who had to take a break to catch their breath or hang on the guardrail were twice as likely to die of cancer and three times as likely to die. heart disease.
“If you can walk very fast on three flights of stairs without stopping, or on four floors without stopping, you have a good functional capacity,” said Dr. Jesús Peteiro, lead author of the study. “Otherwise, it indicates that you need more exercise. “
If you do not have access to four flights of stairs, you can do another test anywhere, and it takes even less time.
This sitting test uses flexibility and balance to predict longevity. (Photo: Roen Kelly / Discover)
The Brazilian doctor Claudio Gil Araujo Araujo created this test after finding that the majority of his older patients often had difficulty with simple tests of balance and strength, such as picking up something from the floor or getting up from the floor. ‘a chair. Since balance and conditioning problems are known to increase the risk of falls and dangerous accidents, he wondered whether the flexibility, balance and strength of a patient could be used to measure his expectation of life.
He thought that patients might be more motivated to exercise if they had a more concrete way to conceptualize the impact of their conditioning on their overall health. If you simply say to a patient to exercise, it is unlikely that he will change his behavior. But if you say, “If you do not improve your fitness, you could die in five years,” he may have an awareness.
Obviously, the test should also be simple. Had it been expensive equipment or measuring devices, the test would not have been available to many people. Thus, Araujo and his colleagues have developed a test that requires no equipment and can be done in seconds.
In fact, you can do the test right now. Wear loose and comfortable clothes.
Start by standing in the middle of a room. Without using your arms or hands as a lever, squat carefully while sitting with your legs crossed. Once you are comfortable, try to get up from the sitting position, again, without using your arms to help you.
The test is scored on a scale of points between 1 and 10 (5 points for the sitting position, 5 points for the standing position). Whenever you use an arm or knee to help balance during the test, remove one point. Half a point is subtracted from each loss of balance or when the fluidity of the feat becomes clumsy.
This conditioning test seems rather rudimentary, but Araujo discovered that he could accurately estimate life expectancy. He tested it on over 2,000 of his patients aged 51 to 80 and found that people who scored less than 8 points were twice as likely to die in the next six years. Those who scored three points or less were five times more likely to die in the same period. Overall, each point reached in the test represented a 21% decrease in mortality.
Araujo’s study focused only on patients over 50 years old.
Therefore, the results will not mean the same thing for the younger people who take the test. But no matter what your age, the test will provide a useful reference for your overall health. If you are under the age of 50 and have difficulty taking the test, you should wake up and improve your fitness.
Finally, there is another technique used to know if you will live long. Indeed, you can also do a test that consists of running 100m and depending on your age and the time you do, we can determine if you will live long.