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Start Doing Pilates

Start Doing Pilates

While yoga is a great exercise option, Pilates is a winner too when it comes to your health. The workout focuses on proper breathing, keeps your spine and pelvis aligned, and tones your body through smooth, flowing movements. It’s a great way to get your heart rate up and relieve some stress at the same time.

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Charlotte

Charlotte

hope you all have a healthy body

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