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【Pregnancy Q&A】Is It Safe To Do

【Pregnancy Q&A】Is it safe to do pilates?
Yes! Pilates is a form of body and mind conditioning that develops the body in a uniform way – addressing posture, strength, flexibility, mobility and endurance. Unlike other forms of exercise, Pilates requires that each movement is performed with control and precision which means that is very safe to do during pregnancy. Choose a prenatal class or make sure to tell your instructor that you are pregnant so the exercises can be adapted for you.

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