Open In App Open In App

【Pregnancy Q&A】Is It Okay To Lift Heavy Weights While

【Pregnancy Q&A】Is it okay to lift heavy weights while preggers?
No! But if a woman has been lifting weights regularly prior to her pregnancy she may continue provided she uses light weights and works out under the strict supervision of a qualified health professional. Switching from heavy to light weights is important to prevent injuries to ligaments that soften during pregnancy.

All Comments (0)
About Author
EvaTorres

EvaTorres

women and baby health

  • 67

    Follower

  • 0

    Following

  • 8298

    Liked

Your Accurate Personal Period Tracker & Ovulation Calculator.

Download Lunar and join us now!

Download Lunar and join us now!