Open In App Open In App

Poor Gut Health (Or Leaky Gut) Is One Of The Top Things That Causes Hormonal Issues.

Poor gut health (or leaky gut) is one of the top things that causes hormonal issues.

Leaky gut happens when undigested food particles leak through your gut into your blood stream, causing heightened inflammation and autoimmune reactions.

Think: arthritis and thyroid disorders. In order to get a healthy gut, up your probiotic intake!

Probiotics are good bacteria that regulate key hormones like insulin, gherlin and leptin.

You can find probiotics in foods such as live-cultured yogurt, miso soup, tempeh, kefir, fermented vegetables, pickles and dark chocolate.

All Comments (0)
About Author
Laurie

Laurie

aim to help young girls build a healthier body~

  • 18

    Follower

  • 0

    Following

  • 6745

    Liked

Your Accurate Personal Period Tracker & Ovulation Calculator.

Download Lunar and join us now!

Download Lunar and join us now!