Poor Gut Health (Or Leaky Gut) Is One Of The Top Things That Causes Hormonal Issues.
Poor gut health (or leaky gut) is one of the top things that causes hormonal issues.
Leaky gut happens when undigested food particles leak through your gut into your blood stream, causing heightened inflammation and autoimmune reactions.
Think: arthritis and thyroid disorders. In order to get a healthy gut, up your probiotic intake!
Probiotics are good bacteria that regulate key hormones like insulin, gherlin and leptin.
You can find probiotics in foods such as live-cultured yogurt, miso soup, tempeh, kefir, fermented vegetables, pickles and dark chocolate.