Eat More Plant-Based Foods For PMS
Eat more plant-based foods For PMS Symptoms.
Animal foods contain antibiotics and growth hormones, both of which disrupt your natural hormone balance.
In addition meats are difficult for the digestive system to break down and this added stress can wear down your body, and endocrine system, over time.
Give your body a break by eating more plant foods (ideally, organic!) to start improving your PMS symptoms.
Another benefit of plant foods is that they contain enzymes, trace minerals and phytochemicals that help to gently detox the body of excess estrogen.
Eat animal foods sparingly and choose organic, grass-fed, pasture raised varieties.
For fish, look for wild-caught fish only.
Choosing these types of animal foods will greatly reduce the number of hormone-disrupting compounds that you are exposed to.