#Pelvic floor exercises#
To strengthen your pelvic floor muscles, sit comfortably and squeeze the muscles 10-15 times in a row.
Don't hold your breath or tighten your stomach, buttock or thigh muscles at the same time.
When you get used to doing pelvic floor exercises, you can try holding each squeeze for a few seconds.
Every week, you can add more squeezes, but be careful not to overdo it and always have a rest between sets of squeezes.
After a few months, you should start to notice the results. You should carry on doing the exercises, even when you notice them starting to work.