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7 Ways To Feel Better In Your First Trimester From People Who Have Been

7 Ways to Feel Better in Your First Trimester From People Who Have Been There

1. Always be prepared with snacks.
2. Never leave home without antacids.
3. Give yourself a break whenever you can.
4. Listen to your body.
5. Try to find a mantra or mindfulness practice that works for you.
6. Move in whatever ways are helpful and safe for you.
7. Talk to your doctor about any medications that can help.

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Irissss

Irissss

Women’s Health & Hormones

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