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【Eat Well In Pregnancy】Choose Slow Release

【Eat Well In Pregnancy】Choose slow release foods
Choose foods that release their energy slowly, rather than give you an energy spike, which ends with a crash (think sugary things like biscuits, cakes).

Instead try:

multigrain or granary bread
basmati rice
potatoes - new, boiled, baked - and eat the skin
sweet potatoes
wholemeal pasta.

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EvaTorres

EvaTorres

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