【Eat Well In Pregnancy】Breakfast Like A
【Eat Well In Pregnancy】Breakfast like a Queen
Don't skip breakfast. People who eat breakfast are better able to manage their weight. Choose sugar-free wholegrain cereals. Try and get some of your 5 a day in if possible by adding fruit.
During pregnancy, it can also help ease morning sickness by boosting your blood sugar levels and is likely to stop you overeating later in the day.
If you can’t stomach much, even nibbling some dry toast is better than nothing.