【Surviving A Second Pregnancy 】Don’t Be Afraid To Gain Weight.
It’s common to take extra weight into the second pregnancy—I took an extra 20 pounds. You’ll still want to gain weight during the second pregnancy, although perhaps a bit less than the usual recommendation of 20 to 30 pounds. “If you’re 20 percent or more over your ideal body mass, you already have the necessary fat stores,” says John Botti, M.D., professor of obstetrics and gynecology and director of maternal-fetal medicine at Pennsylvania State University’s Hershey Medical Center in Hershey. “Discuss it with your physician, but you can probably gain somewhat less than the usual number of pounds.”