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Sleeping With A Tampon

Can you sleep with a tampon?

Most girls that have tried tampons agree that they are much more comfortable than wearing pads. With tampons, you can't feel your period come out and you don't have to worry about your tampon shifting and moving around like a pad.

But to wear a tampon safely, tampons can only be worn for a maximum of 8 hours. The leaflet included with every box of tampons warn you of the risk of Toxic Shock Syndrome (or TSS) if you wear your tampon for too long. So this begs the question: Can you wear a tampon to bed safely?

Yes, you can wear a tampon to sleep but you need to follow these 3 rules!

1. Change your tampon at least once every 6 to 8 hours

The first thing you need to do when you get up is to change your tampon or take out your tampon and put on a pad. Remember to set your alarm so you don’t wake up too late!

2. Tampons can only be worn when you have a flow

If you’re expecting your period but haven’t started bleeding yet then you need to wear a pad and not a tampon.

3. Use the lightest absorbency needed for your flow.

You also need to use the right tampon for your flow. This means if you have a regular flow, use a regular absorbency tampon. If you have a light flow but only have heavy absorbency tampons then do not use the heavy tampons and use a pad instead.

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Dr. Nicholls

Dr. Nicholls

Women health specialist

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