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Too Much Fried Food May Shorten Your Life

Fried chicken, french fries and chicken-fried steak might be delicious, but treating yourself to such fare regularly could be deadly, a new study warns.

Women who eat more than one serving a week of fried chicken or fried fish have an increased risk of heart disease and death, researchers report.

"Overall, we found that total fried food consumption is related to higher risk of all-cause death, and also death from cardiovascular disease," said senior researcher Dr. Wei Bao. He's an assistant professor of epidemiology with the University of Iowa's College of Public Health.

The results are not surprising "given the association of fried food to weight gain and obesity, as well as elevation of cholesterol and triglycerides," said Dr. Guy Mintz, who was not part of the study. He directs cardiovascular health and lipidology at Northwell Health's Sandra Atlas Bass Heart Hospital in Manhasset, N.Y.

"Poor decisions lead to poor outcomes. We have the opportunity to help ourselves live healthier and longer with lifestyle changes," Mintz said. "It is time we own what we eat and realize our dietary choices have consequences."

For the study, Bao and his colleagues relied on data from the Women's Health Initiative, a long-running federally funded study focused on heart disease, cancer and other health problems in postmenopausal women.

Nearly 107,000 women between ages 50 and 79 were quizzed on their diets and other health problems. These women enrolled in the study between 1993 and 1998, and researchers followed them up to February 2017.

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Emma Holland

Emma Holland

On pregnancy now, willing to share personal experience and knowledges~

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