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BBT Explained: What Is Basal Body Temperature?

BBT Explained: What Is Basal Body Temperature?
BBT stands for either basal body temperature or basal body thermometer. These two things go hand-in-hand, or rather, thermometer-in-mouth, i.e. a basal body thermometer measures basal body temperature.

But what is basal body temperature you might well ask? Well, It’s more precise than normal body temperature which can be measured with a regular digital or mercury thermometer. Basal body temperature is the body’s lowest resting temperature which is best measured first thing in the morning, just after you’ve woken up. You need a specific thermometer to measure basal body temperature, this shows two decimal places.

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