Open In App Open In App

7 Tips For Decluttering Your Workout Wardrobe

1. Get your mind right. My motto going in is always, “Ruthless.” I recommend coming up with something similar. If you start out wishy washy, you will not succeed in this mission (unless you count getting rid of that one stained race tee success — and I do not).

2. Take out all your workout gear — yes, all of it — and group all similar items together. “Similar” can be whatever you make it, but I’d recommend starting big and working your way down. That might mean separating by what you’d wear in different weather, then breaking it down into sleeve and pant lengths, then material, then maybe color or whether you actually like it when you look at it. Seeing just how many, say, 3/4 length black stretchy pants you actually have (not that I’m speaking from personal experience) can make it far easier to part ways with one — or several — of them. Pick your very favorite pieces from each group, and see if you can let the rest go. (Don’t worry — there are a few other ideas here for actually choosing what to give away!)

3. Ditch anything that’s stained, torn, worn through, or otherwise in bad shape. Do you need it? I’m betting the answer is no. Lose it.

4. Pull out anything you haven’t worn recently — and be honest with yourself about why you haven’t pulled it out until now. Often, the answer is that we have something similar that we like a bit better, or maybe it doesn’t fit exactly the way we’d like. I also run into a lot of items to which I have an emotional tie — a race tee, or something that was a gift. But look, you’re not doing anyone any favors by keeping something at the back of your drawer. Let. It. Go.

5. Smell it. No, seriously. This is workout gear, so whether you’re keeping it or not, give it all a good, long sniff. If there’s any hint of odor now, you know it’s gonna be way worse 10 minutes into your workout. In those cases, skip the donation and go with the kindest option — the garbage.

6. Scope out your shoes. Yes, it’s fair to want to keep a few pairs handy — something for long runs, something to wear when it’s rainy, another pair for the gym, and maybe some for yard work. But be realistic as to how many you’re keeping, and why you really want them. It’s okay to have a collection, but maybe also consider whether a couple of those sneakers would get better use from someone who’d actually run in them.

7. Deliver the goods ASAP. The longer that bag full of goodies sits around, the more likely you are to decide you’ve made a terrible decision and go rummaging around in it. Get that out to the garage, at least — maybe in your trunk, or hey, perhaps your neighbor’s trunk. Just get it out of sight, out of mind, and into the hands of someone who’ll love and wear it as soon as you can. Then, if you see something you just can’t live without, you can hit click buy with confidence that you’ve got room in your closet!

Oh, and one other cool option! If you don’t have gear to give right now, consider giving your time — and miles — this holiday season! Brooks recently announced the 25 schools it’s giving Booster Club need-based grants to this year (which will help high school cross country and track teams by providing performance running footwear and apparel as well as funding to under-resourced high school cross country and track teams across the country). And we can all help out by getting involved in the Brooks partnership with Charity Miles — use the Charity Miles app to log your runs, and once the Brooks Booster Club hits 10,000 miles, a donation that’ll provide for two additional schools to receive Booster Club grants next year will be unlocked.

Running is about to feel really good, huh?

All Comments (0)
About Author
Fitworld

Fitworld

Tips to lose weight

  • 1

    Follower

  • 0

    Following

  • 8140

    Liked

Your Accurate Personal Period Tracker & Ovulation Calculator.

Download Lunar and join us now!

Download Lunar and join us now!