MCT Oil And Metabolism - The Benefits Of MCT Oil
MCT Oil and Metabolism - The Benefits of MCT Oil
The rate at which the body burns calories can be an important factor when it comes to losing weight.
Metabolism is also important for breaking down food to use as fuel when it is needed, such as during exercise or other activities.
According to research studies, such as that in The Journal of Nutrition, medium-chain triglycerides can increase energy expenditure.
This means that the calories from MCTs are more quickly available to the body to use as fuel rather than saving it away in fat tissue.
An increased metabolism is important when it comes to weight loss.
Once the body has burned current food sources for energy, more fuel is necessary to keep the body going with a higher metabolism.
This means that excess fat stores can be dipped into as a necessary fuel source, allowing for weight loss and increased energy.