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The Pregnancy Diet: Red, Orange And Purple Fruits And Vegetables

Though they may not pack as much of a nutritional punch as their green and yellow counterparts, that apple a day and "other" fruits and vegetables, including pears, bananas and corn, offer a respectable sprinkling of vitamins (such as C and A), minerals (such as potassium and magnesium), fiber and phytochemicals. Here are some foods to try:

  • 1 medium apple
  • 1/2 cup apple juice or applesauce
  • 2 tablespoons apple juice concentrate
  • 1 medium banana
  • 1/2 cup blueberries
  • 1/2 cup pitted fresh cherries
  • 1 cup grapes
  • 1 medium peach
  • 1 medium pear or 2 dried halves
  • 1/2 cup unsweetened pineapple juice
  • 2 small plums
  • 1/2 cup pomegranate juice

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