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10 Foods That Can Harm You If You Eat Them At The Wrong Time

The age that we live in people consume more calories than their ancestors, although people nowadays are more conscious about what they eat, and diet, but it is not easy to get all the healthy eating and lifestyle rulers right, such as eating apples at the wrong time can cause bowel problems instead of improving your digestion, in this article we will inform you of the bad times to eat foods.

Rice

It contains complex carbohydrates that take a long time to digest, rice can potentially cause weight gain if it is eaten at night
Rice is better to be eaten in lunch, the metabolism works fast during lunchtime and it will be easy for the body to digest it, and rice leads to an energy boost.

Yogurt

Yogurt should not be eaten on an empty stomach or before any meal, it has lactic acid that could decrease the acidity of the stomach.
Eating a yogurt 1 to 2 hours after the main meal get you all the benefits of the lactic acid for digestion. Also, you can have a small portion of yogurt before bed, that will fill the body with proteins.

Coffee

People nowadays always have a cup of coffee after waking up, and that is actually pretty useless, drinking coffee before a meal improves the tolerance to caffeine, the first hour after waking up the body produce cortisol and it’s essential to not disrupt this process.
Means just wait for a little before enjoying your cup of coffee.

Bananas

Consuming bananas on an empty stomach can decrease the energy levels, you will feel that after a couple of hours, and bananas can also pose a threat to the people suffering from irritable bowel syndrome, causing diarrhea.

Sugar

If you are trying to stick to a healthy diet you better stay away from sugar, the mistake that people make is eating sweets as snacks, this way the blood sugar levels go up and will leave you tired and nervous.

Apples

Eating apples in the evening the acid from the Apples can build up in the stomach causing discomfort, and eating it at night can lead to excessive gas formation plus problems with bowel movement, that happens because digestion slows down ar night.

Milk

In this modern day’s people start the day with a glass of milk, this habit does not work for adults, it is difficult to digest, drinking it in the morning with other foods can cause heartburn and stomach aches.

Beans

Eating beans at night can cause bloating and decrease the quality of sleep, you better to be careful with beans, but beans are the perfect for lunchtime and early dinner.

Meat

You better avoid eating steak before bed, choose lean meat and eat it at least 3 hours before bed, in this is the best option since meat provides satiety and does not contain an excessive amount of calories.

Citrus fruit

It seems healthy to start the day with a glass of citrus juice, but actually citrus fruits are very acidic and having them right after the main meal increase acid formation that can cause unpleasant digestive problems.

#health_zation.com

All Comments (1)
  • Lucille K Williams

    Lucille K Williams

    2020-03-08 16:53:19

    Good one

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Lucille K Williams

Lucille K Williams

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